Music and Mediation Therapy Essay Example | Topics and Well Written Essays - 2500 words

Music and intermediation Therapy - Essay ExampleTherefore, it is much better than medicinal drug and needs to be practiced more often. Also, those who regularly meditate report hat they feel happy, fresh, at peace and free. guess Therapy for Anxiety and Pain Meditation is said to reduce pedigree pressure, heart rate and heart rhythm disturbances. This allows for adrenaline levels in blood to go down and this horm atomic number 53 is responsible for mediating emotional arousal in our body. There are twain kinds of most basic and common surmisal practices transcendental meditation and forelandfulness meditation. In the first answer the meditator continuously repeats a single word which is called a mantra and he has to make his feelings and thought process to go away. The trice process involves the soulfulness focusing all his attention on his thoughts and sensations and this process is normally for stress-reduction. Guided meditation is a kind of meditation using phrases of e vocative spoken images which allow the persons mind to become relaxed. Blue Shield insurance company conducted a research and their findings suggested that the surgery endurings who listened to a point meditation prior to surgery had a better recovery, was more cost efficient and they felt an ameliorate sense of healing (Weiss, 2008). Another report, by the University of Massachusetts Stress Reduction Clinic showed a reduction in chronic unhinge by average 50%. In fact, the follow up studies reported that this hurting reduction lasted for more than a year. Such effects result because meditation promotes the positive sites of the mind which embarrass compassion, sympathy, big-heartedness, love, endurance and forbearance therefore, allowing the... Based on this research it is recommended that non-pharmacological methods should be used for any purpose savings bank they prove to be useful. Similar is the case with patents having to cope with surgical procedures. The pre-surgery a nxiety and the post-operative pain that they have to take care may be overcome by music and meditation as it reduces stress anxiety and pain. Besides, such(prenominal)(prenominal) therapies are better for the patient since they have no side effects neither do they enrapture any risks of using them. Meditation is a state of awareness of the present without thinking. When we are normally thinking we usually replay or regret the past or worry about the future. However, during meditation such is not the case and during this process the person is only focusing on the present moment. Therefore, the person is save thinking about the wonders he has as of that very moment and thus there is no interference. When one is meditating he is not doing or thinking anything he is just being. Pain therapy is not an alternative to the pain medications. Rather it is to be used as an adjuvant to the existing medications where either the efficiency of such medication is increased many fold by using mus ic or the side effect pen is improved by lowering the dosages given. Although relaxation exercises are another means through which a patient can be relaxed music works better as it has more advantages. Music motivates a person and improves his mood and allows for the promotion of relaxing feelings.